Title: Balancing Effort and Energy: The Role of Mindfulness, Intentionality & Self-Care
Speaker: Jina Etienne,CPA, CGMA, CDE®, Diversity & Inclusion Consultant, Speaker & Trainer, Etienne Consulting
Description: In the lens of Digital Transformation, being mindful of where you spend your energy is imperative. Technology can be an incredibly powerful tool to help us work more efficiently and effectively, but on the flip side it can be incredibly draining. Especially in the era of remote work, we need to be conscious of setting healthy boundaries and checking out so that we can check back in. Things to think about are setting work hours and sticking to them. Blocking your calendar for things like focus time and lunch breaks. When taking time off, make sure you set yourself up to actually step away from work—silence your notifications, and/or delete the apps from your phone. Be mindful of your mental capacity so that you don't burn yourself out.
In this webinar, you will learn how to:
- Understand the benefits of mindfulness in the workplace
- Identify strategies to reduce stress, anxiety and burnout
- Discuss importance of mental health and wellness at work
- Learn how mindfulness is tied to intentionality
About Jina Etienne: Jina is a licensed CPA with an impressive career that has spanned more than three decades. She’s held positions as an entrepreneur, business consultant, and C-Suite leader.
After a 21 year career in public accounting, she shifted to serving the profession itself, first as Director of Taxation at the AICPA, then onto serving as President & CEO of the National Association of Black Accountants, Inc. More recently, she was Director of Diversity & Inclusion at Grant Thornton.
Today, she runs her own D&I consulting practice specializing in inclusive leadership, conscious communications, cultural awareness, empowering authenticity, and fostering belonging.
This webinar is part of our Driving Digital Transformation series. View the other virtual events and learn more about this series.
